WELCOME TO AGE DEFYING PHYSIQUE
I'm Kacy Duke and I don’t believe in getting caught up in the Age Game. Neither should you. What a waste of time! When I reflect on the 65 years I have been blessed with, my heart fills with happiness, gratitude and yes, a little bit of pride!
Though some of my clients say I have the Benjamin Button gene, they also know that I walk my talk, especially when it’s comes to embracing a healthy, youthful life – and one that’s absolutely not defined by my age.
You see,
aging is NOT
always about good genes or bad genes, and I can even see proof of that within my own family. When a family member is taking care of themselves, it shows! And when they aren’t, that shows too!
So what determines your aging alchemy? Attention, Intention, Action, and Choices that Matter!
ATTENTION & INTENTION:
Who you are and how you choose to age is a result of your Attention and Intention! Your thoughts matter too: How you feel, is how you heal!
ACTION:
When to push through, when to reinvent and when to be still, are all important parts of your life’s journey! It’s how you claim and proclaim: “This is my life and I matter!”
One of your most important age-defying assets – is movement. With my “Age-Defying Get-Thru-Anything’ Movement Moments, you’ll tone and strengthen your body and mind!
CHOICES THAT MATTER:
What, when and to whom you turn to for motivation and inspiration is essential. Turn to our Age-Defying Recipes and Wellness Programs for fresh takes on everything to make your body glow and your brain and immunity flourish.
ABOUT KACY DUKE
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KACY DUKE is a renowned celebrity trainer, who’s been called New York City’s “best trainer” and “top workout guru.” Known for her insightful training techniques for the body and soul, trainer-to-the stars Kacy has worked with many of the entertainment world’s most high profile names, including Kate Beckinsale, Dakota Johnson, Bebe Rexha, Lenny Kravitz, Gwen Stefani, Sean “P. Diddy” Combs, Bruce Willis, Iman, Josh Brolin, Julianne Moore, Denzel Washington, Maxwell, Kiefer Sutherland and Rachel Weitz, to
name a few ....
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INVENTING ANNA
TESTIMONIALS
CELEBRATE THE BODY YOU HAVE
GET THE BODY YOU WANT ...
Her philosophy? No matter who you are, big-name celebrity or civilian, “I always say it starts with love. As in love the body you have, to get the body you want,” says Duke, “the goal is to train your body to do what needs to be done to keep it healthy and strong, so skip the negative self-talk and focus instead on your mindset, the motivation and the movement.”
Known for her insightful training techniques for body and soul, she has developed numerous innovative fitness programs for Equinox and for corporations in North America, Japan and throughout Europe.
"The sessions with Kacy are liberating! She makes my life better. She is a confection and a sweetheart. Kacy is a like a brush of sweet air coming into a room after someone opens a window!”
Mary Louis Parker - Actor
“I trust Kacy with my body; she’s simply the best!”
Denzel Washington - Academy Award Actor
“Kacy Duke believes that physical and emotional fitness go hand and hand. She is a wonderful trainer and a very perceptive human being, and I trust her implicitly with my body and my heart.”
Julianne Moore - Academy Award Actor
“What brought me to Kacy was my vanity but what made me stay were the results! After I gave birth to my daughter, Lexi, I realized I had packed on fifty pounds! Life is too short and I want my body to be fabulous now and into the future! Kacy helps me achieve that.”
Iman - Fashion Model
GET FIT
"From the Inside and Out"
Show It Love is a step-by-step process to appreciating and honoring your body—something all women desperately need to do right now. We’re marrying later. We’re having kids later. We’re asking our bodies to be strong, sexy, powerful, and most importantly healthy well into decades when our grandmas would have just thrown on the muumuus and pulled out the rockers. Now, more than ever, you need to love your body and do what’s right for it. And you know what? The reward is being in the best damn shape of your life!
